{"id":879,"date":"2026-05-22T11:29:23","date_gmt":"2026-05-22T09:29:23","guid":{"rendered":"https:\/\/solene-clot.fr\/?page_id=879"},"modified":"2026-06-12T14:03:21","modified_gmt":"2026-06-12T12:03:21","slug":"blog","status":"publish","type":"page","link":"https:\/\/solene-clot.fr\/index.php\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"879\" class=\"elementor elementor-879\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f11431 e-flex e-con-boxed e-con e-parent\" data-id=\"31f11431\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;fixed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70500214 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"70500214\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa17c10 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6fa17c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sol\u00e8ne Clot - Psychologue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24943f81 e-con-full e-flex e-con e-child\" data-id=\"24943f81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4600c0 elementor-widget__width-initial elementor-widget elementor-widget-tf-nav-menu\" data-id=\"3a4600c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tf-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-nav-menu tf-alignment-center horizontal menu-panel-style-left tf_link_effect_double-line tf_animation_line_fade dropdown-default tf-nav-6a72262aeed0e\" data-id_random=\"tf-nav-6a72262aeed0e\">\r\n\t\t\t\t<div class=\"nav-panel mobile-menu-alignment-left\">\r\n\t\t\t\t\t<div class=\"wrap-logo-nav\"><a href=\"https:\/\/solene-clot.fr\/\" class=\"logo-nav\">Sol\u00e8ne CLOT<\/a><\/div>\r\n\t\t\t\t\t<div class=\"mainnav-mobi\"><div class=\"menu-container tf-menu-container\"><ul id=\"menu-menu-solene\" class=\"menu\"><li id=\"menu-item-75\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-75\"><a href=\"https:\/\/solene-clot.fr\/\">Page d\u2019accueil<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-361\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-361\"><a href=\"https:\/\/solene-clot.fr\/index.php\/a-propos-de-moi\/\">\u00c0 propos de moi<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-360\"><a href=\"https:\/\/solene-clot.fr\/index.php\/mon-accompagnement\/\">Mon accompagnement<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-967\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-967\"><a href=\"https:\/\/solene-clot.fr\/index.php\/blog\/\">Blog<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-89\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-89\"><a href=\"https:\/\/solene-clot.fr\/index.php\/contact\/\">Contact<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<\/ul><\/div><\/div>\r\n\t\t\t\t\t<div class=\"wrap-close-menu-panel-style-default\">\r\n\t\t\t\t\t\t<button class=\"close-menu-panel-style-default\"><i class=\"fas fa-times\"><\/i><\/button>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"mainnav nav\"><div class=\"menu-container tf-menu-container\"><ul id=\"menu-menu-solene\" class=\"menu\"><li id=\"menu-item-75\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-75\"><a href=\"https:\/\/solene-clot.fr\/\">Page d\u2019accueil<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-361\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-361\"><a href=\"https:\/\/solene-clot.fr\/index.php\/a-propos-de-moi\/\">\u00c0 propos de moi<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-360\"><a href=\"https:\/\/solene-clot.fr\/index.php\/mon-accompagnement\/\">Mon accompagnement<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-967\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-967\"><a href=\"https:\/\/solene-clot.fr\/index.php\/blog\/\">Blog<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-89\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-89\"><a href=\"https:\/\/solene-clot.fr\/index.php\/contact\/\">Contact<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<\/ul><\/div><\/div>\r\n\t\t\t\t<div class=\"mobile-menu-overlay\"><\/div>\r\n\t\t\t\t<button class=\"tf-close\"><i class=\"fas fa-times\"><\/i><\/button>\r\n\t\t\t\t<button class=\"btn-menu-mobile\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t\t<button class=\"btn-menu-only\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-281118d e-grid e-con-boxed e-con e-parent\" data-id=\"281118d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-278b2b8 elementor-widget elementor-widget-heading\" data-id=\"278b2b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog et ressources <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cc2c41 e-flex e-con-boxed e-con e-parent\" data-id=\"9cc2c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b05d30 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"7b05d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--7b05d30\" class=\"ekit-row post-items\">\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/06\/12\/sante-mentale-equilibre-prevention\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/06\/pexels-sachuzayn-19894154.jpg\" alt=\"Sant\u00e9 mentale : prendre soin de ses \u00e9quilibres au quotidien\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t12\/06\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/06\/12\/sante-mentale-equilibre-prevention\/\">\n\t\t\t\t\t\tSant\u00e9 mentale : prendre soin de ses \u00e9quilibres au quotidien\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Nos journ\u00e9es sont souvent faites d\u2019un m\u00e9lange d\u2019exigences professionnelles, de contraintes personnelles, d\u2019impr\u00e9vus et de p\u00e9riodes plus ou moins intenses. Chacun avance avec ses ressources,\u2026<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/27\/schemas-repetitifs-changement\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/05\/egor-myznik-t3aLpRX8joc-unsplash-700x700.jpg\" alt=\"Tomber, comprendre, contourner : le chemin du changement\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t27\/05\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/27\/schemas-repetitifs-changement\/\">\n\t\t\t\t\t\tTomber, comprendre, contourner : le chemin du changement\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Il arrive que nous ayons la sensation de revivre toujours les m\u00eames situations. En psychologie, on parle de sch\u00e9mas r\u00e9p\u00e9titifs.<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/05\/deniz-altindas-t1XLQvDqt_4-unsplash-700x700.jpg\" alt=\"L&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t22\/05\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\">\n\t\t\t\t\t\tL&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>On parle souvent d\u2019hygi\u00e8ne de vie : bien dormir, manger \u00e9quilibr\u00e9, bouger, prendre soin de sa sant\u00e9 physique\u2026 Mais quand parle-t-on d\u2019hygi\u00e8ne \u00e9motionnelle ? Nos\u2026<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7edcdd96 e-con-full e-flex e-con e-parent\" data-id=\"7edcdd96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c3cdda elementor-widget elementor-widget-google_maps\" data-id=\"45c3cdda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=27%20Rue%20Voltaire%2C%2059800%20Lille&#038;t=m&#038;z=13&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"27 Rue Voltaire, 59800 Lille\"\n\t\t\t\t\taria-label=\"27 Rue Voltaire, 59800 Lille\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d329269 e-con-full e-flex e-con e-parent\" data-id=\"2d329269\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-46f46a02 e-flex e-con-boxed e-con e-child\" data-id=\"46f46a02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-537ec4f9 e-con-full e-flex e-con e-child\" data-id=\"537ec4f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cdfbb85 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4cdfbb85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">Copyright \u00a9 2025, Sol\u00e8ne CLOT, Tous droits r\u00e9serv\u00e9s<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2535100a e-con-full e-flex e-con e-child\" data-id=\"2535100a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f47230 elementor-widget elementor-widget-tf-nav-menu\" data-id=\"77f47230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tf-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tf-nav-menu tf-alignment-left horizontal menu-panel-style-left tf_link_effect_underline tf_animation_line_fade dropdown-style1 tf-nav-6a72262b0138c\" data-id_random=\"tf-nav-6a72262b0138c\">\r\n\t\t\t\t<div class=\"nav-panel mobile-menu-alignment-left\">\r\n\t\t\t\t\t<div class=\"wrap-logo-nav\"><a href=\"https:\/\/solene-clot.fr\/\" class=\"logo-nav\"><img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2025\/10\/Group-568.png\" alt=\"Sol\u00e8ne CLOT\"><\/a><\/div>\r\n\t\t\t\t\t<div class=\"mainnav-mobi\"><div class=\"menu-container tf-menu-container\"><ul id=\"menu-footer\" class=\"menu\"><li id=\"menu-item-479\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-479\"><a href=\"https:\/\/solene-clot.fr\/index.php\/conditions-de-consultation\/\">Conditions de consultation<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-480\" 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