{"id":889,"date":"2026-05-22T10:23:12","date_gmt":"2026-05-22T08:23:12","guid":{"rendered":"https:\/\/solene-clot.fr\/?p=889"},"modified":"2026-06-17T20:24:40","modified_gmt":"2026-06-17T18:24:40","slug":"hygiene-emotionnelle","status":"publish","type":"post","link":"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/","title":{"rendered":"L&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"889\" class=\"elementor elementor-889\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b928f e-flex e-con-boxed e-con e-parent\" data-id=\"e9b928f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-993731c e-flex e-con-boxed e-con e-child\" data-id=\"993731c\" data-element_type=\"container\" data-e-type=\"container\" 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moi<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-360\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-360\"><a href=\"https:\/\/solene-clot.fr\/index.php\/mon-accompagnement\/\">Mon accompagnement<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-967\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-967\"><a href=\"https:\/\/solene-clot.fr\/index.php\/blog\/\">Blog<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<li id=\"menu-item-89\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-89\"><a href=\"https:\/\/solene-clot.fr\/index.php\/contact\/\">Contact<i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><\/a><\/li>\n<\/ul><\/div><\/div>\r\n\t\t\t\t<div class=\"mobile-menu-overlay\"><\/div>\r\n\t\t\t\t<button class=\"tf-close\"><i class=\"fas fa-times\"><\/i><\/button>\r\n\t\t\t\t<button class=\"btn-menu-mobile\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t\t<button class=\"btn-menu-only\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5236277 e-flex e-con-boxed e-con e-parent\" data-id=\"5236277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea9ece elementor-widget elementor-widget-heading\" data-id=\"6ea9ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3725f2 e-con-full e-flex e-con e-parent\" data-id=\"f3725f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0f928 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d0f928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">On parle souvent d\u2019hygi\u00e8ne de vie : bien dormir, manger \u00e9quilibr\u00e9, bouger, prendre soin de sa sant\u00e9 physique\u2026<\/p>\n\n<p class=\"wp-block-paragraph\">Mais quand parle-t-on d\u2019hygi\u00e8ne \u00e9motionnelle ?<\/p>\n\n<p class=\"wp-block-paragraph\">Nos \u00e9motions font pourtant partie int\u00e9grante de notre \u00e9quilibre.<\/p>\n\n<p class=\"wp-block-paragraph\">Accumuler le stress, minimiser sa tristesse, ignorer sa col\u00e8re ou vivre constamment sous tension peut finir par impacter autant le corps que le mental.<\/p>\n\n<p class=\"wp-block-paragraph\">L\u2019hygi\u00e8ne \u00e9motionnelle, c\u2019est apprendre \u00e0 :<\/p>\n\n<ul class=\"wp-block-list\">\n<li>reconna\u00eetre ce que l\u2019on ressent,<\/li>\n\n<li>accueillir ses \u00e9motions sans jugement,<\/li>\n\n<li>poser ses limites,<\/li>\n\n<li>prendre du temps pour soi,<\/li>\n\n<li>exprimer ce qui a besoin de l\u2019\u00eatre.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Prendre soin de sa sant\u00e9 mentale ne devrait pas intervenir seulement \u201cquand \u00e7a ne va plus\u201d.<br \/>Comme l\u2019hygi\u00e8ne de vie, l\u2019hygi\u00e8ne \u00e9motionnelle se cultive au quotidien. \ud83c\udf3f<\/p>\n\n<p class=\"wp-block-paragraph\">Prendre soin de soi, c\u2019est aussi parfois s\u2019autoriser \u00e0 demander un espace d\u2019\u00e9coute et de soutien.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe842c0 e-flex e-con-boxed e-con e-parent\" data-id=\"fe842c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504bf3f elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"504bf3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 126 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpath d=&#039;M3,10.2c2.6,0,2.6,2,2.6,3.2S4.4,16.5,3,16.5s-3-1.4-3-3.2S0.4,10.2,3,10.2z M18.8,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.2-1.4-3.2-3.2S17,10.2,18.8,10.2z M34.6,10.2c1.5,0,2.6,1.4,2.6,3.2s-0.5,3.2-1.9,3.2c-1.5,0-3.4-1.4-3.4-3.2S33.1,10.2,34.6,10.2z M50.5,10.2c1.7,0,3.2,1.4,3.2,3.2s-1.4,3.2-3.2,3.2c-1.7,0-3.3-0.9-3.3-2.6S48.7,10.2,50.5,10.2z M66.2,10.2c1.5,0,3.4,1.4,3.4,3.2s-1.9,3.2-3.4,3.2c-1.5,0-2.6-0.4-2.6-2.1S64.8,10.2,66.2,10.2z M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbdbc2b e-grid e-con-boxed e-con 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                                     \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t27\/05\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/27\/schemas-repetitifs-changement\/\">\n\t\t\t\t\t\tTomber, comprendre, contourner : le chemin du changement\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Il arrive que nous ayons la sensation de revivre toujours les m\u00eames situations. En psychologie, on parle de sch\u00e9mas r\u00e9p\u00e9titifs.<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/05\/deniz-altindas-t1XLQvDqt_4-unsplash-700x700.jpg\" alt=\"L&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t22\/05\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\">\n\t\t\t\t\t\tL&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>On parle souvent d\u2019hygi\u00e8ne de vie : bien dormir, manger \u00e9quilibr\u00e9, bouger, prendre soin de sa sant\u00e9 physique\u2026 Mais quand\u2026<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>On parle souvent d\u2019hygi\u00e8ne de vie : bien dormir, manger \u00e9quilibr\u00e9, bouger, prendre soin de sa sant\u00e9 physique\u2026<\/p>\n<p>Mais quand parle-t-on d\u2019hygi\u00e8ne \u00e9motionnelle ?<\/p>\n<p>Nos \u00e9motions font pourtant partie int\u00e9grante de notre \u00e9quilibre.<\/p>\n","protected":false},"author":1,"featured_media":890,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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