{"id":955,"date":"2026-05-27T16:50:01","date_gmt":"2026-05-27T14:50:01","guid":{"rendered":"https:\/\/solene-clot.fr\/?p=955"},"modified":"2026-06-17T20:23:38","modified_gmt":"2026-06-17T18:23:38","slug":"schemas-repetitifs-changement","status":"publish","type":"post","link":"https:\/\/solene-clot.fr\/index.php\/2026\/05\/27\/schemas-repetitifs-changement\/","title":{"rendered":"Tomber, comprendre, contourner : le chemin du changement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"955\" class=\"elementor elementor-955\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b928f e-flex e-con-boxed e-con e-parent\" data-id=\"e9b928f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-993731c e-flex e-con-boxed e-con e-child\" data-id=\"993731c\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"btn-menu-mobile\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t\t<button class=\"btn-menu-only\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5236277 e-flex e-con-boxed e-con e-parent\" data-id=\"5236277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea9ece elementor-widget elementor-widget-heading\" data-id=\"6ea9ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tomber, comprendre, contourner : le chemin du changement\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3725f2 e-con-full e-flex e-con e-parent\" data-id=\"f3725f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0f928 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d0f928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Il arrive que nous ayons la sensation de revivre toujours les m\u00eames situations : les m\u00eames conflits, les m\u00eames blessures, les m\u00eames impasses relationnelles ou professionnelles. Comme si, malgr\u00e9 nos efforts, quelque chose nous ramenait inlassablement au m\u00eame endroit.<\/p>\n<p class=\"wp-block-paragraph\">En psychologie, on parle souvent de\u00a0<em>sch\u00e9mas r\u00e9p\u00e9titifs<\/em>\u00a0: des fa\u00e7ons de penser, de ressentir ou d\u2019agir que nous avons construites au fil de notre histoire, souvent tr\u00e8s t\u00f4t, et qui continuent \u00e0 influencer notre vie sans que nous en ayons pleinement conscience. Ces sch\u00e9mas ne sont pas des faiblesses. Ils sont g\u00e9n\u00e9ralement d\u2019anciennes strat\u00e9gies d\u2019adaptation devenues automatiques.<\/p>\n<p class=\"wp-block-paragraph\">Le texte de\u00a0Portia Nelson\u00a0illustre avec beaucoup de simplicit\u00e9 et de profondeur le processus du changement. Il montre que transformer un sch\u00e9ma ne se fait pas en un jour : cela passe d\u2019abord par l\u2019inconscience, puis par la r\u00e9p\u00e9tition, la prise de conscience, l\u2019apprentissage\u2026 jusqu\u2019\u00e0 la possibilit\u00e9 de choisir autrement et de reprendre le pouvoir sur notre vie.<\/p>\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n<p class=\"wp-block-paragraph\">\u201cActe I<br \/>Je marche le long d\u2019une rue<br \/>Il y a un grand trou dans le trottoir<br \/>Je tombe dedans<br \/>Je suis perdue\u2026je ne sais pas quoi faire<br \/>\u00c7a me prend une \u00e9ternit\u00e9 pour m\u2019en sortir.<\/p>\n<p class=\"wp-block-paragraph\">Acte II<br \/>Je d\u00e9ambule le long de la m\u00eame rue<br \/>Il y a un grand trou dans le trottoir<br \/>Je fais semblant de ne pas le voir<br \/>Je tombe dedans encore une fois<br \/>Je ne peux pas croire que je me retrouve dans le m\u00eame p\u00e9trin<br \/>Mais ce n\u2019est pas de ma faute<br \/>\u00c7a me prend encore un bon moment avant de m\u2019en sortir.<\/p>\n<p class=\"wp-block-paragraph\">Acte III<br \/>Je redescends la m\u00eame rue<br \/>Il y a toujours un grand trou dans le trottoir<br \/>J\u2019ai conscience qu\u2019il est l\u00e0<br \/>Je tombe dedans quand m\u00eame\u2026par habitude<br \/>Je vois clair<br \/>Je sais o\u00f9 je suis<br \/>C\u2019est de ma faute<br \/>Je me sors de l\u00e0 aussit\u00f4t.<\/p>\n<p class=\"wp-block-paragraph\">Acte IV<br \/>Je marche le long de la m\u00eame rue<br \/>Il y a un trou dans le trottoir<br \/>Je le contourne.<\/p>\n<p class=\"wp-block-paragraph\">Acte V<br \/>Je prends une autre rue.<\/p>\n<p class=\"wp-block-paragraph\">Portia Nelson\u201d<\/p>\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n<p class=\"wp-block-paragraph\">Et vous, vous sentez-vous pr\u00eat\u00b7e \u00e0 reprendre conscience de vos sch\u00e9mas implicites pour pouvoir, peu \u00e0 peu, choisir une autre voie ?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div 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<\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Il arrive que nous ayons la sensation de revivre toujours les m\u00eames situations. En psychologie, on parle de sch\u00e9mas r\u00e9p\u00e9titifs.<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/05\/deniz-altindas-t1XLQvDqt_4-unsplash-700x700.jpg\" alt=\"L&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t22\/05\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\">\n\t\t\t\t\t\tL&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>On parle souvent d\u2019hygi\u00e8ne de vie : bien dormir, manger \u00e9quilibr\u00e9, bouger, prendre soin de sa sant\u00e9 physique\u2026 Mais quand\u2026<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Il arrive que nous ayons la sensation de revivre toujours les m\u00eames situations. En psychologie, on parle de sch\u00e9mas r\u00e9p\u00e9titifs.<\/p>\n","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tomber, comprendre, contourner : le chemin du changement - Sol\u00e8ne CLOT<\/title>\n<meta name=\"description\" content=\"Il arrive que nous ayons la sensation de revivre toujours les m\u00eames situations. 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