{"id":990,"date":"2026-06-12T13:18:00","date_gmt":"2026-06-12T11:18:00","guid":{"rendered":"https:\/\/solene-clot.fr\/?p=990"},"modified":"2026-06-14T20:02:36","modified_gmt":"2026-06-14T18:02:36","slug":"sante-mentale-equilibre-prevention","status":"publish","type":"post","link":"https:\/\/solene-clot.fr\/index.php\/2026\/06\/12\/sante-mentale-equilibre-prevention\/","title":{"rendered":"Sant\u00e9 mentale : prendre soin de ses \u00e9quilibres au quotidien"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"990\" class=\"elementor elementor-990\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b928f e-flex e-con-boxed e-con e-parent\" data-id=\"e9b928f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-993731c e-flex e-con-boxed e-con e-child\" data-id=\"993731c\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"btn-menu-mobile\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t\t<button class=\"btn-menu-only\"><span class=\"open-icon\"><i class=\"fas fa-bars\"><\/i><\/span><\/button>\r\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5236277 e-flex e-con-boxed e-con e-parent\" data-id=\"5236277\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea9ece elementor-widget elementor-widget-heading\" data-id=\"6ea9ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sant\u00e9 mentale : prendre soin de ses \u00e9quilibres au quotidien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3725f2 e-con-full e-flex e-con e-parent\" data-id=\"f3725f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0f928 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d0f928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Nos journ\u00e9es sont souvent faites d\u2019un m\u00e9lange d\u2019exigences professionnelles, de contraintes personnelles, d\u2019impr\u00e9vus et de p\u00e9riodes plus ou moins intenses.<\/p>\n<p>Chacun avance avec ses ressources, ses habitudes et sa mani\u00e8re de pr\u00e9server son \u00e9quilibre.<\/p>\n<p>Dans ce contexte, la sant\u00e9 mentale passe parfois au second plan. Non pas parce qu\u2019elle est moins importante, mais simplement parce qu\u2019elle ne se manifeste pas toujours de mani\u00e8re visible.<\/p>\n<p>En effet, les difficult\u00e9s apparaissent rarement du jour au lendemain. Souvent, elles s\u2019installent discr\u00e8tement :<\/p>\n<p>\u2022 Une fatigue qui dure davantage que d\u2019habitude<\/p>\n<p>\u2022 Des journ\u00e9es qui demandent plus d\u2019effort<\/p>\n<p>\u2022 Des pens\u00e9es qui restent pr\u00e9sentes m\u00eame au repos<\/p>\n<p>\u2022 Une concentration plus fragile<\/p>\n<p>\u2022 Une motivation ou un rapport aux autres qui \u00e9volue.<\/p>\n<p>Pris s\u00e9par\u00e9ment, ces signes ne sont pas forc\u00e9ment inqui\u00e9tants. Mais ils peuvent parfois \u00eatre une invitation \u00e0 se poser une question simple :<\/p>\n<p>\u00ab Comment est-ce que je vais r\u00e9ellement en ce moment ? \u00bb<\/p>\n<p>Des professionnels existent justement pour cela : \u00e9couter, orienter et accompagner de mani\u00e8re confidentielle.<\/p>\n<p>Demander un avis ou chercher une ressource n\u2019implique pas que la situation soit grave, car il n\u2019y a pas de seuil \u00e0 atteindre pour demander de l\u2019aide.<\/p>\n<p>L\u2019essentiel n\u2019est pas de tout g\u00e9rer seul, mais de savoir que des relais existent.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe842c0 e-flex e-con-boxed e-con e-parent\" data-id=\"fe842c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-504bf3f elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing 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M82.2,10.2c1.7,0.8,2.6,1.4,2.6,3.2s-0.1,3.2-1.6,3.2c-1.5,0-3.7-1.4-3.7-3.2S80.5,9.4,82.2,10.2zM98.6,10.2c1.5,0,2.6,0.4,2.6,2.1s-1.2,4.2-2.6,4.2c-1.5,0-3.7-0.4-3.7-2.1S97.1,10.2,98.6,10.2z M113.4,10.2c1.2,0,2.2,0.9,2.2,3.2s-0.1,3.2-1.3,3.2s-3.1-1.4-3.1-3.2S112.2,10.2,113.4,10.2z&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fbdbc2b e-grid e-con-boxed e-con e-parent\" data-id=\"fbdbc2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8d765 elementor-mobile-align-left elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4f8d765\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button 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elementor-widget-elementskit-blog-posts\" data-id=\"7a34cff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--7a34cff\" class=\"ekit-row post-items\">\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/06\/12\/sante-mentale-equilibre-prevention\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/06\/pexels-sachuzayn-19894154.jpg\" alt=\"Sant\u00e9 mentale : prendre soin de ses \u00e9quilibres au quotidien\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t12\/06\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/06\/12\/sante-mentale-equilibre-prevention\/\">\n\t\t\t\t\t\tSant\u00e9 mentale : prendre soin de ses \u00e9quilibres au quotidien\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Nos journ\u00e9es sont souvent faites d\u2019un m\u00e9lange d\u2019exigences professionnelles, de contraintes personnelles, d\u2019impr\u00e9vus et de p\u00e9riodes plus ou moins intenses.\u2026<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/27\/schemas-repetitifs-changement\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/05\/egor-myznik-t3aLpRX8joc-unsplash-700x700.jpg\" alt=\"Tomber, comprendre, contourner : le chemin du changement\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t27\/05\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/27\/schemas-repetitifs-changement\/\">\n\t\t\t\t\t\tTomber, comprendre, contourner : le chemin du changement\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>Il arrive que nous ayons la sensation de revivre toujours les m\u00eames situations. En psychologie, on parle de sch\u00e9mas r\u00e9p\u00e9titifs.<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                    <div class=\"ekit-col-12\">\n\n                                    <div class=\"elementskit-blog-block-post\">\n                        <div class=\"ekit-row no-gutters\">\n                                                            <div class=\"ekit-col-6 order-1\">\n                                    <a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/solene-clot.fr\/wp-content\/uploads\/2026\/05\/deniz-altindas-t1XLQvDqt_4-unsplash-700x700.jpg\" alt=\"L&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                <\/div>\n                            \n                            <div class=\"ekit-col-6 order-2\">\n                                <div class=\"elementskit-post-body \">\n                                    <div class=\"elementskit-entry-header\">\n                                        \n                                                                                            \t\t\t\t\t\t\t\t\t\t\t<div class=\"post-meta-list\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date\">\n\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar3\"><\/i>\t\t\t\t\t\t\t\t\t\t<span class=\"meta-date-text\">\n\t\t\t\t\t\t\t\t\t\t\t22\/05\/2026\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                                            \n                                            \n                                                                                            \t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t<a href=\"https:\/\/solene-clot.fr\/index.php\/2026\/05\/22\/hygiene-emotionnelle\/\">\n\t\t\t\t\t\tL&#8217;hygi\u00e8ne \u00e9motionnelle : un non n\u00e9gociable de notre quotidien\t\t\t\t\t<\/a>\n\t\t\t\t<\/h2>\n\t\t\t                                                                                <\/div><!-- .elementskit-entry-header END -->\n\n                                                                            <div class=\"elementskit-post-footer\">\n                                                                                            <p>On parle souvent d\u2019hygi\u00e8ne de vie : bien dormir, manger \u00e9quilibr\u00e9, bouger, prendre soin de sa sant\u00e9 physique\u2026 Mais quand\u2026<\/p>\n                                                                                                                                <\/div><!-- .elementskit-post-footer END -->\n                                                                    <\/div><!-- .elementskit-post-body END -->\n                            <\/div>\n                        <\/div>\n                    <\/div><!-- .elementskit-blog-block-post .radius .gradient-bg END -->\n                \n            <\/div>\n                <\/div>\n       <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nos journ\u00e9es sont souvent faites d\u2019un m\u00e9lange d\u2019exigences professionnelles, de contraintes personnelles, d\u2019impr\u00e9vus et de p\u00e9riodes plus ou moins intenses.<\/p>\n<p>Chacun avance avec ses ressources, ses habitudes et sa mani\u00e8re de pr\u00e9server son \u00e9quilibre.<\/p>\n","protected":false},"author":1,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 mentale : prendre soin de ses \u00e9quilibres au quotidien - Sol\u00e8ne CLOT<\/title>\n<meta name=\"description\" content=\"Nos journ\u00e9es sont souvent faites d\u2019un m\u00e9lange d\u2019exigences, de contraintes personnelles, d\u2019impr\u00e9vus et de p\u00e9riodes plus ou moins intenses. 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